Vitamine B12 ni vitamine ikabura amazi isanzwe iboneka mu biribwa bimwe na bimwe, yongewe ku bindi, kandi iboneka nk'inyongera y'imirire n'imiti yandikiwe.Vitamine B12 ibaho muburyo butandukanye kandi irimo imyunyu ngugu ya cobalt [1-4], bityo rero hamwe nibikorwa bya vitamine B12 hamwe byitwa "cobalamine".Methylcobalamin na 5-deoxyadenosylcobalamin ni uburyo bwa vitamine B12 ikora muri metabolism [5].

Ibigize:

Vitamine B.₁₂0.005g

Icyerekana:

Kutitaho ibintu biterwa no kubura amaraso mu matungo n’inkoko ubushake buke, gukura nabi no gutera imbere, gukoresha imiti iterwa n'amaraso bigira ingaruka nziza;

Kugirango bakire indwara zitandukanye, cyane cyane inzira ya gastrointestinal n'indwara zidakira zidakira;

Ikoreshwa mukubika ingufu zinyamaswa mbere yisiganwa no kugarura imbaraga zinyamanswa nyuma yisiganwa.

Imikoreshereze n'imikoreshereze:

Gutera inshinge cyangwa insimburangingo

Ifarashi, Inka: 20ml-40ml

Intama n'ihene: 6-8ml

Injangwe, Imbwa: 2ml

Ingano yububiko: 50ml kumacupa, 100ml kumacupa