Vitamine A ni izina ryitsinda rya retinoide yibinure, harimo retinol, retinal, na retinyl esters [1-3].Vitamine A igira uruhare mu mikorere y’umubiri, iyerekwa, imyororokere, n’itumanaho rya selile [1,4,5].Vitamine A ni ingenzi cyane mu iyerekwa nk'igice cy'ingenzi cya rodopsine, poroteyine ikurura urumuri mu byakira, kandi kubera ko ishyigikira itandukaniro risanzwe n'imikorere ya membrane hamwe na cornea [2-4].Vitamine A ifasha kandi gukura kw'uturemangingo no gutandukana, igira uruhare runini mu miterere isanzwe no kubungabunga umutima, ibihaha, impyiko, n'izindi ngingo [2].

Vitamine D ni vitamine ikuramo ibinure isanzwe iboneka mu biribwa bike cyane, byongewe ku bindi, kandi iboneka nk'inyongera y'ibiryo.Ikorwa kandi mu buryo bwa endogene iyo imirasire ya ultraviolet ituruka kumirasire yizuba ikubita uruhu kandi igatera vitamine D.Vitamine D iboneka mu zuba, ibiryo, hamwe n’inyongera ni inert ya biologiya kandi igomba gukorerwa hydroxylation ebyiri mu mubiri kugirango ikore.Iya mbere iboneka mu mwijima kandi ihindura vitamine D kuri 25-hydroxyvitamine D [25 (OH) D], izwi kandi nka calcidiol.Iya kabiri iboneka cyane cyane mu mpyiko kandi ikora physiologique ikora 1,25-dihydroxyvitamine D [1,25 (OH)₂D], izwi kandi nka calcitriol [1].

Vitamine E ni antioxydants iboneka bisanzwe mubiribwa nk'imbuto, imbuto, n'imboga rwatsi.Vitamine E ni vitamine ikuramo ibinure ifite akamaro kanini mubikorwa byinshi mumubiri.

Vitamine E ikoreshwa mu kuvura cyangwa gukumira ibura rya vitamine E.Abantu barwaye indwara zimwe na zimwe barashobora gukenera vitamine E.

Ibigize:

Vitamine A, D, E, B, nibindi

Ibyerekana:

Iki gicuruzwa gikoreshwa mukubura vitamine zingenzi, ibibazo byikura, nyuma yo kuvura antibiotique, ibibazo byubworozi.

Imikoreshereze n'imikoreshereze:

Inka n'ifarashi 10ml buri munsi,

Inyana: 5ml

Intama n'ihene: 1ml kuri kg 10 z'uburemere bw'umubiri.

Ingano yububiko: 50ml kumacupa, 100ml kumacupa