Vitamine A ni izina ryitsinda rya retinoide yibinure, harimo retinol, retinal, na retinyl esters [1-3].Vitamine A igira uruhare mu mikorere y’umubiri, iyerekwa, imyororokere, n’itumanaho rya selile [1,4,5].Vitamine A ni ingenzi cyane mu iyerekwa nk'igice cy'ingenzi cya rodopsine, poroteyine ikurura urumuri mu byakira, kandi kubera ko ishyigikira itandukaniro risanzwe n'imikorere ya membrane hamwe na cornea [2-4].Vitamine A ifasha kandi gukura kw'uturemangingo no gutandukana, igira uruhare runini mu miterere isanzwe no kubungabunga umutima, ibihaha, impyiko, n'izindi ngingo [2].

Vitamine D ni vitamine ikuramo ibinure isanzwe iboneka mu biribwa bike cyane, byongewe ku bindi, kandi iboneka nk'inyongera y'ibiryo.Ikorwa kandi mu buryo bwa endogene iyo imirasire ya ultraviolet ituruka kumirasire yizuba ikubita uruhu kandi igatera vitamine D.Vitamine D iboneka mu zuba, ibiryo, hamwe n’inyongera ni inert ya biologiya kandi igomba gukorerwa hydroxylation ebyiri mu mubiri kugirango ikore.Iya mbere iboneka mu mwijima kandi ihindura vitamine D kuri 25-hydroxyvitamine D [25 (OH) D], izwi kandi nka calcidiol.Iya kabiri iboneka cyane cyane mu mpyiko kandi ikora physiologique ikora 1,25-dihydroxyvitamine D [1,25 (OH)₂D], izwi kandi nka calcitriol [1].

Vitamine E ni antioxydants iboneka bisanzwe mubiribwa nk'imbuto, imbuto, n'imboga rwatsi.Vitamine E ni vitamine ikuramo ibinure ifite akamaro kanini mubikorwa byinshi mumubiri.

Vitamine E ikoreshwa mu kuvura cyangwa gukumira ibura rya vitamine E.Abantu barwaye indwara zimwe na zimwe barashobora gukenera vitamine E.

Ibigize:

Buri ml irimo:

Vitamine A 1000000 IU

Vitamine D3 40000 IU

Vitamine E 40 mg

Ibyerekana:

Vitamine zamazi zitegura ubuyobozi bwo guhinga amatungo hakoreshejwe amazi yo kunywa.Iki gicuruzwa kirimo vitamine A, D3 na E mugisubizo cyibanze.Ni ingirakamaro cyane cyane mu gukumira no kuvura hypovitaminose ifitanye isano n'indwara ziterwa na bagiteri, kunoza uburere no kubungabunga uburumbuke mu bworozi.

Imikoreshereze n'imikoreshereze:

Mu kanwa ukoresheje amazi yo kunywa.

Inkoko: litiro 1 kuri litiro 4000 y'amazi yo kunywa, buri munsi muminsi 5-7 ikurikiranye.

Inka: ml 5-10 kumutwe buri munsi, muminsi 2-4.

Inyana: ml 5 kumutwe buri munsi, muminsi 2-4.

Intama: ml 5 kumutwe buri munsi, muminsi 2-4.

Ihene: ml 2-3 kumutwe buri munsi, muminsi 2-4.

Ingano yububiko: 1L kumacupa, 500ml kumacupa